Science - Fit and Health

For Science we now started a new topic: Fit and Healthy.
Now our science teacher wants us to write a post about
- Things I eat daily
- Which food are healthy in my daily diet
- Things I do for general fitness on a daily basis

So, for breakfast I'm normally not so hungry. So I eat a few grapes a banana or whatever fruit we have in house. WI always take two pieces of bread with me from home. The rest of the break I do stuff, but normally not sport related. I have PE every wednesday and thursday. And I do rugby every tuesday, and karate every saterday. For dinner, I normally have something that contains some kind of meat or soja. Some kind of vegetable and something containing starch (thing about potatoes, pasta, rice).

Some other things

- Most Dutch people like milk (Yes Kevin, even Casper likes milk), and because I'm Dutch... I love to drink milk, I drink about 7-8 glasses of milk a day. My whole family (my mom, my dad and my sister) and I drink about 3-4 bottles of 2 liter bottles of milk.

- On sunday I wake up late. And I eat my breakfast late sometimes around 11.00 am. So I normally skip my lunch.

- I'm a member of a fitness club, I don't go there on a regular bases. Sometimes I go a few times per week. Sometimes I don't go for two weeks.

I think I'm generally a quite healthy person. We almost never have some kind of cookies at home. So I just eat fruit. We almost never have dinner, and if we do we normally have yoghurt.
Except on special days (think about public holidays, when I go to a party or have a party myself). On these kind of day I tend to stuff myself full with unhealthy stuff. I also love drinking coca cola (always zero), which is not the healthiest thing ever too.